The Proform Adjustable Weighted Vest is a fantastic way to add extra resistance to your workout. By increasing your natural weight, it makes your body work harder, helping to improve endurance, build strength and power and give you more of a cardio workout. The vest offers 6-in-1 weight training with a total of 9kg of adjustable weight combinations. This includes the 3.5kg vest, 0.5kg belt, 2 x 0.7kg wrist weights and 2 x 1.8kg ankle weights. As it’s fully adjustable, you’re free to choose which weights you include, depending on your exercise and fitness. You can progress over time, or simply switch around the weight combinations depending on your workout. Super comfortable to wear, all components including the ankle and wrist weights are made of soft, comfy materials so you can feel comfortable as you take your fitness to the max. The vest comes with the Proform Max Extreme Cross-Training Workout DVD, which includes a digital 60 day workout calendar, nutrition guide and exercise chart.