Available in 6 sizes, Jordan Power Bands are fantastic for increasing strength and power. Connected to the end of barbells and anchor points near the floor (usually on a squat rack), they add additional resistance to exercises such as squats, deadlifts and bench presses. The thicker the band, the higher the resistance as they are more difficult to stretch. The Power Bands can also be used for speed training, agility drills, jump resistance, as an alternative to standing cable exercises, general resistance training or as part of a functional fitness programme. Lightweight and portable, they’re easy to use on the go and are made of durable latex rubber. Size: 83mm = 70-175lbs (32-79kg load capacity) To avoid damage and/or injury, do not overstretch or overload. Sold in singles.