Fitness-MAD Trigger Point Massage Ball Set



The Trigger Point Massage Ball Set includes one hard (grey), one medium (green) and one soft (blue) for acupressure massage and trigger point release. For the lower back or glutes start in a sitting position, for calves or thighs try sitting or lying on the floor and gently roll around on the ball, for shoulders and upper back place the ball between your back and a wall, and for the neck roll the ball around between your neck and open palm.


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