The Fitness-Mad Power Resistance Loop – Extra Light – offers you a way to train anywhere you please. Allowing you to add resistance without adding additional weights, this handy training tool can be used on its own for a wide range of strength training exercises to strengthen muscles and for core conditioning. In addition, you can team it with fitness apparatus or equipment thanks to its heavy-duty latex construction. It is also suitable for rehabilitation. This Extra Light Resistance Loop is ideal for beginners.