Body Solid resistance tubes allow you to complete full body workouts in less time, offering incredible exercise versatility for building and toning muscle as well as assisting rehabilitation. Lightweight in design and low cost, they are an excellent accessory for many training regimens and are suitable for athletes, fitness enthusiasts and beginners. Elastic properties in the design provide you with varying levels of intensity and range of movement. Highly affordable, you can achieve effective upper and lower body results from a single band. The red resistance tube offers medium resistance in the Body Solid range.